i developed insomnia around the same time I was diagnosed with my mental illnesses seven years ago. Sometimes, the insomnia is worse than the depression and I wish I could find a cure for it. I’ve tried prescription drugs as well as melatonin that’s available over-the-counter but nothing helps.

I’m lucky if I get a couple hours of sleep each night and this I know is very unhealthy. I can only pray for some relief and ask those of you here for some tips that could help me to stay asleep a little longer.

Note that I’ve lost my inspiration to write over the last few years but my insomnia is so bad that I had to do this blog post to see if my readers have any suggestions for me. Let me know if you also have this problem. Maybe together we can find a solution.